Weigh In record (no journal entry) for 28 February 2024
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211.2 lb
Lost so far: 24.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1737 kcal
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Fat: 70.15g | Prot: 166.51g | Carb: 110.17g.
Breakfast: Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Thighs. Lunch: Market 32 Ground Beef 93/7 , Cooked Lentils (Fat Not Added in Cooking). Dinner: Spinach , Kirkland Signature Boneless Skinless Chicken Thighs, Black Beans (Canned). Snacks/Other: Hellmann's Light Mayonnaise, Boiled Egg, Publix Heavy Whipping Cream. more...
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losing 9.8 lb a week
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