Weigh In record (no journal entry) for 28 February 2024
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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886 kcal
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Fat: 21.77g | Prot: 31.76g | Carb: 139.79g.
Breakfast: Tea with Milk and Sugar, Plain Paratha. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Tea with Milk and Sugar. more...
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losing 7.7 lb a week
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altamash123's weight history
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