DLiving2's Journal, 27 May 2015

Same weight for 3 weigh-ins in a row — a week and a half. Not sure if I trust the scale any more :-).

Judging by my daily calorie deficits for the last week and a half, about -9000, I should be down 2.5 pounds since the first 194.5 weigh-in. Too much salt?

Hmmm. This is my first protracted "plateau." Will redouble my efforts.

194.5 lb Lost so far: 14.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 38.24g | Prot: 94.04g | Carb: 196.91g.   Breakfast: Body Fortress Whey Protein - Chocolate, Slim-Fast Shake Mix - Chocolate Royale, Advocare Spark Energy Drink, Blueberries , Bananas . Lunch: Kikkoman Teriyaki Sauce, Lawry's Teriyaki Marinade, All Whites 100% Liquid Egg Whites, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: Spectrum Organic Virgin Coconut Oil, White Rice, Mrs. Butterworth's Sugar Free Syrup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Banana, MuscleTech 100% Premium Protein Plus Chocolate Peanut Butter. more...

2714 kcal

Activities & Exercise: Standing - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...