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Damkak
Journal
27 May 15
Damkak's Journal, 27 May 2015
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Weigh In record (no journal entry) for 27 May 2015
120.6 lb
Lost so far:
15.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2015:
1289 kcal
Fat: 43.68g | Prot: 49.17g | Carb: 178.01g.
Breakfast:
Whole Milk, Coffee, Thomas' Cinnamon Raisin English Muffins, Butter.
Lunch:
Wendy's Chocolate Frosty (Small).
Dinner:
Red Potatoes (Flesh and Skin), Tesco Hot Dog Buns, Shrimp Salad.
Snacks/Other:
Blue Bunny Mini Swirls Vanilla.
more...
2016 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 44 minutes, Horseback Riding - 1 hour, Resting - 13 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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