Weigh In record (no journal entry) for 27 February 2024
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188.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1999 kcal
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Fat: 76.36g | Prot: 91.66g | Carb: 186.07g.
Breakfast: Whole Milk, Sugar, Butter , Avocados , Oat Bran Bread . Lunch: Boston Market Macaroni & Cheese, Fairlife Vanilla Yogurt, Whole Milk, Elevation Protein Shake Vanilla. Dinner: Lentil Soup, Olive Oil , Broccoli , Earthbound Farm Romaine. Snacks/Other: Miller Brewing Company Icehouse. more...
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gaining 4.9 lb a week
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chicago ken's weight history
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