Weigh In record (no journal entry) for 27 May 2015
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163.6 lb
Lost so far: 8.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1111 kcal
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Fat: 36.06g | Prot: 48.61g | Carb: 165.22g.
Breakfast: Fiber One Meal Bar - Strawberry Greek Yogurt, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Bananas . Lunch: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Grape Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Uncle Ben's Express Egg Fried Rice, Birds Eye Voila! Chicken Stir-Fry. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips. more...
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2318 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 45 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...
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gaining 2.8 lb a week
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