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Lotus1970
Journal
27 Feb 24
Lotus1970's Journal, 27 February 2024
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Weigh In record (no journal entry) for 27 February 2024
142.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2024:
1110 kcal
Fat: 43.90g | Prot: 108.45g | Carb: 67.25g.
Breakfast:
Baked or Broiled Salmon, Buckwheat Groats, Espresso Coffee, Planet Oat Oatmilk.
Dinner:
Dole Spring Mix Salad, Granny Smith Apples, Dole Spring Mix Salad, Carrots, Olive Oil, Turkey Thigh (Skin Not Eaten).
Snacks/Other:
Kiwi Fruit.
more...
1585 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 11.2 lb a week
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