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Lost 10 Lbs in less then a week. I know it alot but it is my first week. I am very happy.
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272.4 lb
Lost so far: 7.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1539 kcal
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Fat: 47.96g | Prot: 109.86g | Carb: 168.08g.
Breakfast: Apples, Oranges, Medium Picante Sauce, Tomatoes, Green Peppers, Egg Beaters - Original. Lunch: American Cheese, American Cheese, Fresh Lean Ground Turkey With Natural Flavorings, Medium Picante Sauce, Mixed Vegetables. Dinner: Chicken Breast Meat (Broilers or Fryers), Light Ranch Dressing, McCormick Bac'n Pieces, Tomato Slice. Snacks/Other: Hershey bar, Light & Fit Yogurt - Blueberry. more...
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losing 11.2 lb a week
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