Yoli82's Journal, 14 August 2011

171.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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646 kcal

Fat: 40.85g | Prot: 49.79g | Carb: 8.68g.   Breakfast: Boiled Egg, Smoked Turkey Bacon. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Day Break Cranberry Almond Bar. more...

1894 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...