Siegels's Journal, 26 February 2024

after a week in new Orleans

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 51.73g | Prot: 140.34g | Carb: 193.48g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Vanilla Milk. Lunch: Kellogg's Special K Protein Cereal, Bacon, Egg White, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Crown Prince Flat Anchovies in Olive Oil , Caesar Salad with Romaine, Spaghetti/Marinara Pasta Sauce , Carino's Italian Restaurant Chicken Parmigiana. more...

1986 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...