Weigh In record (no journal entry) for 26 February 2024
|
149.7 lb
Lost so far: 8.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2024:
|
972 kcal
|
Fat: 33.73g | Prot: 44.52g | Carb: 123.02g.
Breakfast: Café, Enrolado de Presunto e Queijo. Lunch: Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça com Chimichurri, Arroz Branco (Cozido). Dinner: Bom Pastor Queijo Minas Frescal, Seara Peito de Peru, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gold Bread Pão Libanês . Snacks/Other: Batavo Iogurte Grego Morango. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alefrare's weight history
|