Weigh In record (no journal entry) for 26 February 2024
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213.8 lb
Lost so far: 21.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1529 kcal
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Fat: 65.58g | Prot: 124.86g | Carb: 100.38g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Kirkland Signature Smoked Salmon, Kroger Pinto Beans Canned . Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, G Hughes Sugar Free BBQ Sauce, Black Beans (Canned). Snacks/Other: Publix Heavy Whipping Cream. more...
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losing 23.8 lb a week
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