Weigh In record (no journal entry) for 25 February 2024
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189.6 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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950 kcal
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Fat: 38.52g | Prot: 31.65g | Carb: 116.49g.
Breakfast: Tea with Milk and Sugar, Marks & Spencer Scotch Pancake, Chicken Pizza. Lunch: Caffe Nero Hot Chocolate with Whipped Cream - Semi Skimmed Milk (Regular). more...
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losing 2.6 lb a week
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altamash123's weight history
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