Nanas diet's Journal, 26 May 2015

163.2 lb Lost so far: 8.6 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 64.20g | Prot: 63.74g | Carb: 139.09g.   Breakfast: Bananas, fiber one meal bar. sweet & salty, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Grape Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Borden Fat Free Swiss Cheese, Carolina Pride Oven Roasted Turkey Breast. Dinner: holmes sausage smoked, Red Potatoes (Flesh and Skin), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...

2323 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Sitting - 3 hours, Standing - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour and 20 minutes. more...