Weigh In record (no journal entry) for 24 February 2024
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187.2 lb
Lost so far: 26.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1942 kcal
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Fat: 80.38g | Prot: 84.62g | Carb: 189.42g.
Breakfast: Chomps Beef Snack Stick, Kroger Eggs (Large), Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water, L'oven Fresh Hearty 12 Grain Bread, Sugar, Lipton Tea Bags. Lunch: Goose Island IPA Beer, Uno Chicago Grill Veggie Deep Dish Pizza. Dinner: Spaghetti Warehouse Fried Zucchini, Lentil Soup. more...
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losing 8.4 lb a week
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