Weigh In record (no journal entry) for 24 February 2024
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212.8 lb
Lost so far: 22.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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390 kcal
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Fat: 2.26g | Prot: 52.11g | Carb: 39.58g.
Breakfast: Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 3.5 lb a week
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