Weigh In record (no journal entry) for 24 February 2024
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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3436 kcal
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Fat: 132.40g | Prot: 138.01g | Carb: 434.81g.
Breakfast: Growth Supplements Medium Whey Chocolate, Casa de Bolos Bolo de Banana com Canela, Brownie whey, Canastra Casadinho de Doce de Leite, Banana Prata. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Almanara Couscous Marroquino, Friboi Costela Bovina Cozida, Lacta Bis Branco, Farofa de Ovo. Dinner: Nestlé Kit Kat, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry. Snacks/Other: Veritá Bolo de Milho com Goiabada. more...
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2672 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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