mushroom morris's Journal, 26 May 2015

after bo

166.5 lb Lost so far: 10.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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538 kcal

Fat: 29.06g | Prot: 66.71g | Carb: 1.90g.   Breakfast: Albertsons Sliced Roast Beef, Kallo Coconut Milk. Lunch: Pork. more...

2062 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...