Lotus1970's Journal, 23 February 2024

141.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 65.31g | Prot: 146.44g | Carb: 161.90g.   Breakfast: Espresso Coffee, Planet Oat Oatmilk. Lunch: Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Trader Joe's Brown Jasmine Rice, Cooked Carrots, Maranatha All Natural Creamy Almond Butter, Orgain Organic Protein & Superfoods Vanilla Bean, Cooked Carrots, Trader Joe's Brown Jasmine Rice, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Trader Joe's Persian Cucumber, Il Villaggio Parmigiano Reggiano Cheese. more...

1711 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 59 minutes. more...