Weigh In record (no journal entry) for 23 February 2024
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166.1 lb
Lost so far: 73.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1518 kcal
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Fat: 52.56g | Prot: 153.13g | Carb: 120.63g.
Breakfast: Whey Gourmet Protein Shake, Coffee, Egg, Apples. Lunch: Coffee, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: VH Bean Sprouts, Carrots, Broccoli, Lilydale Chicken Thighs Boneless Skinless. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Trail Mix. more...
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losing 9.1 lb a week
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