Weigh In record (no journal entry) for 23 February 2024
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250.6 lb
Lost so far: 9.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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460 kcal
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Fat: 9.00g | Prot: 34.00g | Carb: 61.00g.
Dinner: Simply Nature Freeze Dried Peaches, P.F. Chang's Sesame Chicken Steamed. more...
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gaining 7.0 lb a week
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