Russs82
Joined December 2016
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Posts
85
Following
1
Followers
2
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Weight History
Start Weight
260.0 lb
Lost so far:
11.2 lb
Current Weight
248.8 lb
Performance:
gaining 9.8 lb a week
Goal Weight
180.0 lb
Still to go:
68.8 lb
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Retired from the Army in 2011, have fought weight since. 180 up to 250 down to 180 and back to 250.
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 Russs82's Weight History
 Following
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 Russs82's Groups
Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.
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