Weigh In record (no journal entry) for 22 February 2024
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150.1 lb
Lost so far: 7.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1429 kcal
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Fat: 62.01g | Prot: 80.16g | Carb: 143.20g.
Breakfast: Café, Liza Maionese, Pão Francês sem Miolo. Lunch: Calabresa, Feijão Carioca Cozido, Liv Up Cenoura Assada, Arroz Branco (Cozido), Ovo (Inteiro), Bacon (Curado, Frito, Cozido), Couve Manteiga Refogada. Dinner: Bem Brasil Batata Frita Congelada , Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Twix Twix (15g), Tirolez Queijo Emental. more...
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1659 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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