p$m's Journal, 22 February 2024

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Woohoo!!! Haven’t seen you since the beginning of the month

147.2 lb Lost so far: 1.2 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2024:

1380 kcal

Fat: 70.67g | Prot: 33.02g | Carb: 151.38g. Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Walkers Shortbread Rounds, Egg, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Red Sweet Pepper, Hannaford Asparagus Spears. Snacks/Other: Eda-Zen Toasted Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...