Siegels's Journal, 25 May 2015

138.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 76.91g | Prot: 227.23g | Carb: 160.92g.   Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Boiled Egg, Hard Roll, Pork Loin (Tenderloin). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Jason's Deli Multigrain Ciabatta Bun, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Beer. more...

2304 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...