Weigh In record (no journal entry) for 21 February 2024
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169.6 lb
Lost so far: 70.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1142 kcal
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Fat: 23.34g | Prot: 141.28g | Carb: 101.26g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Coffee, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Green String Beans, Carrots . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 7.5 lb a week
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