Weigh In record (no journal entry) for 21 February 2024
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213.4 lb
Lost so far: 21.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1590 kcal
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Fat: 39.48g | Prot: 154.45g | Carb: 100.01g.
Breakfast: Spinach , Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Black Beans (Canned), Spinach , Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Hellmann's Light Mayonnaise, Boiled Egg, Casillero del Diablo Malbec, Publix Heavy Whipping Cream, Coffee. more...
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losing 0.7 lb a week
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