WileyB's Journal, 23 October 2009

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That's more like it. I expect 2-3lbs a week from this point on which is a good, sustainable pace...

Until I hit the holidays. Not sure what I'm going to do then. :-S

187.0 lb Lost so far: 10.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2009:

1565 kcal

Fat: 66.07g | Prot: 34.79g | Carb: 223.92g. Breakfast: Wake-Up Wrap, Iced Coffee with Cream and Sugar. Lunch: Pumpernickel Rolls, mountain dew, salad, Butternut Squash Soup, Potato Pancakes, Boiled Potato. Dinner: Thai Dynamite Vegetables & Tofu. Snacks/Other: Vitamin Enhanced Water Lemonade. more...

2531 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...

losing 4.7 lb a week

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I think trying to maintain through the holidays is always good. It's not easy to lose with all the temptations. I try to get lot's of exercise and make good choices. Not easy though.

23 Oct 09 by member: Suzi161


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WileyB's Journal, 23 October 2009

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