| November 2009 |
| Fri 20th: |
1667 *
|
-
|
fat: 60.92g |
| |
protein: 49.21g |
| |
carbs: 239.47g |
|
-
|
-
|
| Thu 19th: |
1550 *
|
-
|
fat: 63.50g |
| |
protein: 51.00g |
| |
carbs: 194.00g |
|
2490
|
 940
|
| Wed 18th: |
1741
|
-
|
fat: 78.67g |
| |
protein: 98.10g |
| |
carbs: 171.60g |
|
2490
|
749
|
| Tue 17th: |
1779
|
-
|
fat: 78.86g |
| |
protein: 68.32g |
| |
carbs: 204.49g |
|
2427
|
648
|
| Thu 12th: |
2460 *
|
-
|
fat: 94.91g |
| |
protein: 102.86g |
| |
carbs: 311.84g |
|
-
|
-
|
| Wed 11th: |
1233
|
-
|
fat: 44.72g |
| |
protein: 64.38g |
| |
carbs: 151.60g |
|
2477
|
1244
|
| Tue 10th: |
1772
|
-
|
fat: 86.85g |
| |
protein: 63.46g |
| |
carbs: 188.01g |
|
2414
|
642
|
| Mon 9th: |
1450 *
|
-
|
fat: 55.00g |
| |
protein: 52.00g |
| |
carbs: 192.00g |
|
2734
|
1284
|
| Sun 8th: |
1691
|
-
|
fat: 47.30g |
| |
protein: 59.74g |
| |
carbs: 266.32g |
|
2197
|
506
|
| Sat 7th: |
1128 *
|
-
|
fat: 39.50g |
| |
protein: 37.80g |
| |
carbs: 160.20g |
|
2200
|
1072
|
| Fri 6th: |
1090 *
|
-
|
fat: 46.46g |
| |
protein: 23.90g |
| |
carbs: 151.67g |
|
2622
|
1532
|
| Thu 5th: |
1538
|
-
|
fat: 64.59g |
| |
protein: 50.46g |
| |
carbs: 197.38g |
|
2504
|
966
|
| Wed 4th: |
1767 *
|
-
|
fat: 66.75g |
| |
protein: 62.51g |
| |
carbs: 228.08g |
|
2504
|
737
|
| Tue 3rd: |
1370 *
|
-
|
fat: 47.21g |
| |
protein: 76.61g |
| |
carbs: 165.87g |
|
2529
|
1159
|
| Mon 2nd: |
1337
|
-
|
fat: 50.56g |
| |
protein: 68.95g |
| |
carbs: 154.76g |
|
2454
|
1117
|
| Sun 1st: |
1625 *
|
-
|
fat: 97.77g |
| |
protein: 76.22g |
| |
carbs: 115.83g |
|
2277
|
652
|
| October 2009 |
| Sat 31st: |
2036
|
-
|
fat: 92.25g |
| |
protein: 52.57g |
| |
carbs: 244.81g |
|
2841*
|
805
|
| Fri 30th: |
1535
|
-
|
fat: 80.10g |
| |
protein: 50.05g |
| |
carbs: 153.07g |
|
3226
|
1691
|
| Thu 29th: |
1524
|
-
|
fat: 60.17g |
| |
protein: 65.10g |
| |
carbs: 183.60g |
|
2517
|
993
|
| Wed 28th: |
1531
|
-
|
fat: 57.36g |
| |
protein: 50.67g |
| |
carbs: 200.20g |
|
2531
|
1000
|
