Weigh In record (no journal entry) for 24 May 2015
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164.5 lb
Lost so far: 7.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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1351 kcal
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Fat: 39.13g | Prot: 50.75g | Carb: 208.70g.
Breakfast: Jif Creamy Peanut Butter, No Name Honey, Toasted Bread, Bananas. Lunch: Borden Fat Free Swiss Cheese, Raley's sweet potato puffs, Corn, Green String Beans, Safeway Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Dinner: Stop & Shop Baby Carrots, Apples, Zone Perfect Classic Nutrition Bar - Fudge Graham. Snacks/Other: Coffee, No Name Hot Chocolate Mix. more...
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2393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 20 minutes, Sitting - 7 hours and 40 minutes, Bathing - 20 minutes, Vacuuming - 1 hour, Sleeping - 13 hours and 15 minutes, Driving - 40 minutes. more...
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gaining 0.8 lb a week
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