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Did well thanks to my challenges. 12lbs in 6 weeks and no food after 8pm.
Just reviewed my weight history and sadly I have been between 159 and 166lbs for the two years. Really now that i think about it I have been that weight since loosing the baby weight of 25lbs after i had my daughter. I have to stay consistant so that I can reach my goal weight.
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164.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2009:
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1605 kcal
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Fat: 67.65g | Prot: 78.26g | Carb: 179.95g.
Breakfast: jimmy dean. Lunch: potato soup, yellow cake, sour cream, baked potato, garden salad. Dinner: Papa John's pizza, chicken wings. Snacks/Other: Ice cream sandwich. more...
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2773 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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