Weigh In record (no journal entry) for 20 February 2024
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190.8 lb
Lost so far: 23.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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510 kcal
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Fat: 25.00g | Prot: 15.13g | Carb: 53.40g.
Breakfast: Cuties Clementines, Calavo Avocado, Sugar, Whole Milk, Lipton Tea Bags. Lunch: Lentil Soup. more...
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gaining 7.0 lb a week
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chicago ken's weight history
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