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Lotus1970
Journal
20 Feb 24
Lotus1970's Journal, 20 February 2024
Lotus1970's Profile
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Weigh In record (no journal entry) for 20 February 2024
142.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2024:
1519 kcal
Fat: 62.50g | Prot: 93.89g | Carb: 145.10g.
Breakfast:
Califia Farms Unsweetened Oat Milk, Il Villaggio Parmigiano Reggiano Cheese, Bob's Red Mill Steel Cut Oats, Espresso Coffee, Planet Oat Oatmilk.
Lunch:
Hinode Brown Jasmine Rice, Goat Meat (Cooked, Roasted).
Dinner:
Lindt Lindor Truffle Balls.
Snacks/Other:
Loacker Vanilla Wafers.
more...
1586 kcal
Activities & Exercise:
Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 53 minutes.
more...
losing 4.2 lb a week
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