Weigh In record (no journal entry) for 24 May 2015
|
139.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2015:
|
2270 kcal
|
Fat: 86.53g | Prot: 154.40g | Carb: 175.96g.
Breakfast: Apples, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Ham (Whole, Cured, Roasted), Turkey Breast Meat, Cracker Barrel Old Country Store French Toast. Dinner: Smoked Salmon, Goat Cheese, Prosciutto, Hormel Pulled Pork, Hamburger on Bun. Snacks/Other: Beer. more...
|
|
2473 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|