Weigh In record (no journal entry) for 18 February 2024
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186.8 lb
Lost so far: 27.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1400 kcal
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Fat: 53.79g | Prot: 87.44g | Carb: 144.90g.
Breakfast: Whole Milk, Kirkland Signature Omega-3 Fish Oil, Sugar, Lipton Tea Bags, Calavo Avocado, Brownberry Whole Grains 12 Grain Bread, Kroger Eggs (Large). Lunch: Cuties Clementines, Kroger Eggs (Large), Brownberry Whole Grains 12 Grain Bread, Lentil Soup. Snacks/Other: Black Beans (Canned), Brown Rice (Long-Grain, Cooked) , Fairlife Vanilla Yogurt, Whole Milk, Elevation Protein Shake Vanilla. more...
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gaining 0.7 lb a week
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