kimzie77's Journal, 13 August 2011

167.5 lb Lost so far: 21.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 49.30g | Prot: 109.77g | Carb: 130.35g.   Breakfast: fit & active strawberry reduced sugar fruit spread, 45 Cal Whole Wheat Bread with Honey Flavor, Fit&Active Liquid Egg Whites. Lunch: Pineapple (Extra Sweet), 45 Cal Whole Wheat Bread with Honey Flavor, Mayonnaise, Ground Sirloin 90/10. Dinner: Pineapple (Extra Sweet), chicken tenderloins, Olive Oil, Uncle Bens Ready Rice Pouch Rice Teriyakiun. Snacks/Other: Fat Free Skim Milk, Special K Original Cereal, Uncle Bens Ready Rice Pouch Rice Teriyakiun, chicken tenderloins. more...

2250 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...