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Lotus1970
Journal
19 Feb 24
Lotus1970's Journal, 19 February 2024
Lotus1970's Profile
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Weigh In record (no journal entry) for 19 February 2024
142.8 lb
Lost so far:
0 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2024:
1178 kcal
Fat: 41.91g | Prot: 94.68g | Carb: 113.18g.
Breakfast:
Planet Oat Oatmilk, Espresso Coffee.
Lunch:
Golden Delicious Apples, Buckwheat Groats, Baked or Broiled Salmon.
Dinner:
Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Explore Cuisine Organic Red Lentil Penne Pasta.
Snacks/Other:
Dry Roasted Pistachio Nuts (with Salt Added), Blanched Hazelnuts or Filberts Nuts, Walnuts.
more...
1571 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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