Siegels's Journal, 19 February 2024

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 60.38g | Prot: 203.31g | Carb: 168.91g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Fit Crunch Chocolate Peanut Butter, Kroger Deli Thin Sliced Pepperoni, Morabito Tomato Pie, Kirkland Signature Chicken Tortilla Soup. Dinner: Kirkland Signature Chicken Tortilla Soup, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Broccoli, Meijer Mediterranean Salad. Snacks/Other: Oranges , Jell-O Strawberry Gelatin Snack, Bananas . more...

1985 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...