Weigh In record (no journal entry) for 19 February 2024
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213.6 lb
Lost so far: 21.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1757 kcal
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Fat: 57.33g | Prot: 140.44g | Carb: 93.11g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach, Hellmann's Light Mayonnaise, Boiled Egg, Kirkland Signature Smoked Salmon, Kroger Pinto Beans Canned. Lunch: Baby Spinach, Grape Tomatoes, Kirkland Signature Boneless Skinless Chicken Thighs, Kroger Pinto Beans Canned. Dinner: Garden Life Romaine Lettuce, Baby Spinach, Price Chopper Ground Beef 96/4, Kroger Pinto Beans Canned. Snacks/Other: Casillero del Diablo Malbec, Hellmann's Light Mayonnaise, Boiled Egg, Publix Heavy Whipping Cream, Coffee. more...
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gaining 5.6 lb a week
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