Weigh In record (no journal entry) for 18 February 2024
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160.0 lb
Lost so far: 47.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1715 kcal
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Fat: 65.96g | Prot: 92.37g | Carb: 195.24g.
Breakfast: WestSoy Organic Unsweetened Soymilk, Coffee, Maple Syrup , Wyman's Fresh Frozen Wild Blueberries, Chobani Lowfat Plain Greek Yogurt, AZ protein pancakes#3 no cheese. Lunch: Cucumber (Peeled) , Baked or Broiled Salmon, Trader Joe's Eggplant Garlic Spread with Sweet Red Peppers, Mestemacher Sunflower Seed Bread. Dinner: Ube soup, Coleslaw, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Lamb Roast (Lean Only Eaten). Snacks/Other: Trader Joe's Organic Reduced Sugar Raspberry Preserves, Fresh Made Non Fat Farmers Cheese, Great Value Unsalted Dry Roasted Peanuts, Trader Joe's Dark Chocolate Bar, Trader Joe's Organic Gala Apples, Oranges . more...
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steady weight
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 Comments
Keep up the good work! 150s coming soon.
23 Feb 24 by member: chicago ken
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