Weigh In record (no journal entry) for 17 February 2024
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169.8 lb
Lost so far: 30.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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2113 kcal
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Fat: 71.29g | Prot: 193.88g | Carb: 213.68g.
Breakfast: Fiber One Original Bran Cereal, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg. Lunch: Quaker Rice Cakes - Caramel Corn, L'oven Fresh Low Carb Tortilla, Quaker Rice Cakes - White Cheddar, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Baby Carrots, Apples. Dinner: Crystal Light Sugar Free Iced Tea, Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) , Green Giant Grilled Veggies Peppers and Onions, L'oven Fresh Low Carb Tortilla. more...
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losing 20.3 lb a week
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 Comments
10744 steps 1985 calories. Big drop today cracked into the 160s. Fat is just melting away everyday.
17 Feb 24 by member: ObeseToBeast123
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inspiration !! this is great discipline
17 Feb 24 by member: Marlene Get Serious
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17 Feb 24 by member: Danana
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