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Happy Friday!
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165.7 lb
Lost so far: 74.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1293 kcal
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Fat: 43.00g | Prot: 149.81g | Carb: 76.79g.
Breakfast: Whey Gourmet Protein Shake, Coffee, Egg, Apples. Lunch: Coffee, Mann's Sugar Snap Peas, Broccoli, Compliments Whole Baby Carrots, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Dinner: Taylor Farms BBQ Ranch Chopped Salad Kit, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . more...
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losing 6.3 lb a week
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