Weigh In record (no journal entry) for 16 February 2024
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211.8 lb
Lost so far: 23.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1816 kcal
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Fat: 65.96g | Prot: 130.12g | Carb: 118.19g.
Breakfast: Kirkland Signature Smoked Salmon, Black Beans (Canned). Lunch: Cooked Lentils (Fat Not Added in Cooking), Beef Steak. Dinner: Great Value Romaine Lettuce, Baby Spinach, Cooked Pinto, Calico or Red Beans, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Pinot Noir Wine , Equal Exchange Baking Cocoa, Coffee, Publix Heavy Whipping Cream. more...
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losing 8.4 lb a week
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