Vopli's Journal, 22 May 2015

Weigh In record (no journal entry) for 22 May 2015
152.6 lb Lost so far: 45.9 lb.    Still to go: 40.1 lb.    Diet followed poorly.

Diet Calendar Entries for 22 May 2015:
1107 kcal Fat: 45.88g | Prot: 80.27g | Carb: 94.83g.   Breakfast: Skinless Chicken Breast, Skinless Chicken Breast, Skinless Chicken Breast, Skinless Chicken Breast, Smoked Salmon, Skinless Chicken Breast. Snacks/Other: Cheddar Cheese, Ice Cream, Butter, Toasted White Bread, Ice Cream, Toasted White Bread, Butter, Toasted White Bread, Toasted White Bread, Peanut Butter, Ice Cream, Apples. more...
1686 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 17.0 lb a week



     
 

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