ajjaxn's Journal, 22 October 2009

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Weigh In record (no journal entry) for 22 October 2009

161.6 lb Lost so far: 2.4 lb. Still to go: 11.6 lb. Diet followed poorly.

Diet Calendar Entries for 22 October 2009:

1813 kcal

Fat: 84.80g | Prot: 96.51g | Carb: 169.17g. Breakfast: kellogg strawberry bar. Lunch: Beef Stroganoff. Dinner: greek chicken wrap, Parmesan & Garlic Pita Chips, Original Hummus. Snacks/Other: Cheese Nips Baked Snack Crackers, sugar free jello pudding. more...

2009 kcal

Activities & Exercise: pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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ajjaxn's Journal, 22 October 2009

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