Yoli82's Journal, 13 August 2011

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Weigh In record (no journal entry) for 13 August 2011

173.4 lb Lost so far: 0 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:

721 kcal

Fat: 35.30g | Prot: 76.03g | Carb: 11.99g. Breakfast: Atkins Advantage Chocolate Delight Shake. Lunch: Kids Steamed Broccoli Side, House Sirloin (7 oz). Snacks/Other: Day Break Cranberry Almond Bar. more...

2180 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

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Yoli82's Journal, 13 August 2011

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