Weigh In record (no journal entry) for 15 February 2024
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136.6 lb
Lost so far: 90.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1253 kcal
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Fat: 34.77g | Prot: 62.36g | Carb: 186.68g.
Breakfast: Bananas, Honey, Quaker 100% Whole Grain Oatmeal, Orgain Organic Plant Protein Powder. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Strawberries, Publix Boneless Skinless Chicken Breast, Strawberries, Simply Perfect Yellow Potatoes, Daisy Sour Cream. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Crunchmaster Grain Free Crackers, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 5.6 lb a week
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