Siegels's Journal, 15 February 2024

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 50.86g | Prot: 82.49g | Carb: 134.91g.   Breakfast: Kroger CARBmaster Vanilla Milk. Dinner: Macaroni or Noodles with Cheese, Pizza with Meat. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...

1985 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...