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I have beem 174 for 2 days.
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274.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1391 kcal
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Fat: 56.87g | Prot: 71.56g | Carb: 164.45g.
Breakfast: Apples, Boiled Egg. Lunch: Berry Pomegranate, Hearts of Romaine, McCormick Bac'n Pieces, Fancy Mexican Cheese Shredded, Chicken, Light Ranch Dressing, Tomatoes. Dinner: American Cheese, Fresh Lean Ground Turkey With Natural Flavorings, Orignal Baked Beans. Snacks/Other: Gala Apples, Peaches, Navels Oranges, almonds. more...
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steady weight
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ncofficer's weight history
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