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Going down!!!
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244.4 lb
Lost so far: 30.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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2081 kcal
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Fat: 85.78g | Prot: 198.22g | Carb: 128.94g.
Breakfast: Egg, Egg White , Black Pepper , Kemps 1% Low Fat Cottage Cheese, Calavo Avocado, Ultimate Grains Whole Grain Bread, Deli Turkey or Chicken Breast Meat. Lunch: Lemon Juice (Canned or Bottled) , Olive Oil , Broccoli , Spinach , Zucchini , Hidden Valley Original Ranch Seasoning & Salad Dressing Mix (1.8g), Nature's Place Boneless Skinless Chicken Breast. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Kikkoman Stir-Fry Sauce, Black Pepper , Salt , Hanover Frozen Mixed Vegetables. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Bananas , Peanut Butter, Roasted Almonds. more...
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losing 4.2 lb a week
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